7 Sleep Tips for Better Boxing | You NEED This

Tony Jeffries shares 7 sleep tips for better boxing and training if you can't sleep before your fights or sparring match. If you are boxing training it is important that your body recovers after your training sessions. Sleep helps with recovery and also gives you energy to last longer.

My name is Tony Jeffries, Olympic Bronze medallist & former undefeated pro boxer.

I’m the owner of The Boxing Fitness Academy; this is our certification course, where we teach you how to teach boxers for fitness and start a career with it.

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