Day Five and Day Six: Chiron's Gong Journey

Link to my book: THE ART OF CHIRON GONG: A HOLISTIC APPROACH TO HEALING TRAUMA
https://a.co/d/dH9hjI4

Today, we will be focusing on the mind, body, and sound. This focus will help us to connect with our surroundings and attune to the frequency of the Earth.

The mind, body, and sound are all connected, and when we focus on them, we can achieve a state of harmony. This state of harmony is known as resonance, and it is the key to a healthy mind, body, and spirit.

Start by finding a comfortable place to sit or lie down. Close your eyes and take a few deep breaths. As you breathe, feel your body relax and your mind become still.

Once you are in a state of relaxation, begin to focus on the sound of the gong. Listen to the sound as it fills your entire being. Feel the vibration of the sound as it resonates through your body.

Allow the sound of the gong to take you on a journey. Follow the sound as it leads you to a place of peace and tranquility.

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