Leverage Your Energy: Rest
Welcome!
What does your energy levels have to do with the mental game? Everything.
This is part five in a series titled "Leverage Your Energy", in which I discuss the importance of four energy buckets that affect athletic performance. In this episode, I further expand on the physical energy bucket as I discuss the importance of rest in improving sports performance. I cover various elements such as:
muscle recovery
mental health
peak performance
I cover and lead you through techniques such as tactical breathing, body scans, and mindful mediation to help you rest.
Check out my mental game strategy guides:
coachp.net/levelup
coachp.net/turnpro
coachp.net/mentalreps
Check out my blog: coachp.net/insights
As for this podcast, "Mental Game Mastery" is your guide to begin training or to shore up your mind for peak performance.
Be sure to Like, Share, and Subscribe for more insights, and let's unlock your full potential together!
This channel is your go-to destination for:
mental game strategies
enhancing focus,
building resilience
achieving peak performance
Whether you're a seasoned athlete or just starting your athletic adventure, this content is designed for:
#inspiration,
#education,
#empowerment,
Join the community of like-minded athletes and coaches who love competition and are on a quest for performance excellence.
Share your experiences, ask questions, and support each other as we collectively grow stronger mentally.
Don't miss out on my upcoming videos that will equip you with the mental tools you need to level-up your performance.
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00:00 Introduction to the Episode
00:25 Recap of the Previous Episode
00:43 The Importance of Rest in Athletic Performance
01:12 Strategies for Effective Rest
01:28 The Impact of Rest on Performance
02:10 The Role of Rest in Cognitive Function
02:30 The Relationship Between Rest and Performance
02:59 The Role of Rest in Psychological Well-being
03:22 Embracing Rest and Changing Perceptions
04:20 The Role of Rest in Muscle Recovery and Mental Health
07:15 The Importance of Sleep in Athletic Performance
10:10 The Role of Mindfulness in Athletic Performance
16:09 The Importance of Mental Health in Athletic Performance
18:38 Personalizing Your Rest Strategy
21:14 Be sure to LIKE, SHARE, and SUBSCRIBE
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