15-Minute Bodyweight Cardio and Core Workout | 5.8.2023

This 15-minute workout is 10 movements with no repeats featuring cardio, core, balance and coordination exercises! There is a bodyweight mobility warm up to start and includes a short cool down to wrap up this class.

No equipment is needed for this workout aside from a yoga mat for the floor work. Training shoes are not recommended as we will be working with mobilizing the feet at the top of the workout. The Spotify playlist link associated with this specific workout is: https://open.spotify.com/playlist/0aQveEiJkm5nSmSzVTEvjV?si=32c41c921fed4e22

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DISCLAIMER: Consult with your physician before starting this or any other fitness program. If you have a familial history of heart disease, high blood pressure, or have any medical condition that could be triggered by physical activity, or if your physician advises against it, do not start this fitness program. Stop immediately if you feel joint or bone pain, lightheadedness or nausea, and call your physician. The user assumes all risk of injury.