8 min Guided Meditation for Releasing and Overcoming Overthinking mind.

9 months ago
26.1K
Music guided meditation overthinking overcoming overthinking meditation 8 minute mindfulness releasing overthinking mental clarity meditation stress relief guided meditation short meditation for anxiety mindfulness for overactive mind calm overthinking meditation for mental peace

A Positive 8 minute guided meditation to help overcome unwanted, uncontrollably overworked and overthinking mind that causes Anxiety, depression or just general uneasiness of mind. This meditation is aimed at acknowledging the thoughts, releasing them to get a sense of calm. Hope you have a peaceful time and these sessions help you as they helped me.
Subscribe to https://rumble.com/c/c-5708427
We release a new video every Sunday. Also explore our full playlist of soothing nature sounds: Sounds of nature and bliss playlist. https://www.youtube.com/watch?v=Cd8y0w3QZm8&list=PL-lhx9k03_HTJRWWN-mpkPf410G_i2hpc

Product to help in Sleep and meditation: White Noise Device: http://tinyurl.com/whitenoisesupport
Also find some helpful meditation books:
http://tinyurl.com/nirvanameditationfor
https://www.amazon.com/dp/1962893391

Other links: https://rumble.com/c/c-5708427

Loading 1 comment...