Same meal for weight loss and weight gain
8 months ago
15
‼️Same meal for weight loss and weight gain
‼️Weightgain (2 piece/419.7cal)
Aloo Paratha cooked with ghee (2 pieces /329.7cal)
Ghee (10g/90cal)
Carb 48.4g, protein 7.4g, fat 21g, fibre 8g
‼️Weightloss (1 piece/164.8cal)
Aloo Paratha cooked without ghee (1piece /119.8al)
Oil (5g/45cal)
Carb 24.4g, protein 3.7g, fat 5.5g, fibre 4g
‼️Dm for customised plans
(Calories, aloo Paratha, nutriyo, weight gain, weight loss , same food for weight loss and weight gain, healthy food choices, diet tips, balance diet, calorie counting, weightloss Paratha)
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