Embracing Growth Beyond Boundaries and Unleashing Your Full Potential. 🚀🌱 #Mindful28
Welcome to the Dr. Brett Meditation Channel! I'm Dr. Brett, a clinical psychologist and meditation teacher. I created this channel to help people learn how to use meditation to improve their mental health and well-being.
In my videos, I teach a variety of meditation techniques, including:
Mindfulness meditation
Guided meditations for anxiety, stress, and sleep
Visualization meditations for goal achievement
Meditations for improving focus and concentration
I also share tips and advice on how to integrate meditation into your daily life.
If you're looking for a way to reduce stress, improve your focus, and boost your mental health, I invite you to subscribe to my channel and check out my videos.
#meditation
#anxiety
#stress
#focus
#concentration
#mindfulness
#visualization
#goalachievement
#mentalhealth
#wellbeing
#drbrett
#mindful28
-
LIVE
In The Litter Box w/ Jewels & Catturd
18 hours agoPEACE THROUGH STRENGTH | In the Litter Box w/ Jewels & Catturd – Ep. 677 – 10/25/2024
4,884 watching -
3:56:57
Right Side Broadcasting Network
14 hours agoLIVE: President Trump Delivers Remarks to the Press in Austin, Texas - 10/25/24
61.2K36 -
LIVE
Problematik Call of Duty Warzone and Black Ops 6
3 hours agoLaunch of Call of Duty Black Ops 6!
478 watching -
LIVE
EXPBLESS
2 hours agoCoffee And BO6 Vibes | #RumbleGaming
552 watching -
LIVE
TheMonicaCrowleyPodcast
1 hour agoThe Monica Crowley Podcast: On the Road to Saving America
396 watching -
1:27:04
The Quartering
4 hours agoCivil WAR Looming With Election Results Delays? Kamala Tanking What Will Be Their Final Act?
27.2K26 -
1:35:50
Chicks in the Office
8 hours agoAnna Kendrick Talks ‘Twilight’s’ Comeback & ‘Pitch Perfect 4’
7.67K2 -
1:02:11
Steve-O's Wild Ride! Podcast
1 day ago $0.04 earnedCheech & Chong Do Not Give A F@$k! - Wild Ride #240
4.5K12 -
1:31:10
The New American
2 hours agoNorth Korea Enters the Ukraine War, NATO Ready to Intervene | The New American Daily
8462 -
1:50:20
Russell Brand
5 hours agoMilitary Authorises LETHAL FORCE Against Americans? + Kamala’s CAR CRASH Town Hall COLLAPSE - SF477
112K195