1500 cal meal plan for all your struggling to be in a calorie deficit

Breakfast:
- Greek yogurt with berries and a scoop of protein powder (300 calories, 30g protein)

Snack:
- Cottage cheese with sliced almonds (200 calories, 20g protein)

Lunch:
- Grilled chicken salad with lots of veggies and olive oil dressing (400 calories, 40g protein)

Snack:
- Protein shake and an apple (200 calories, 20g protein)

Dinner:
- Baked salmon with quinoa and steamed broccoli (400 calories, 40g protein)

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