Eating Eggs Increases the Risk of Dying from Heart Disease

Recent studies have found that eating eggs increases the risk of dying from a heart attack, but is this true? Find out in this video.

DATA:
https://www.sciencedirect.com/science/article/pii/S0022316622106760
https://www.sciencedirect.com/science/article/abs/pii/S104366181931045X
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9134263
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7872242
https://jamanetwork.com/journals/jama/fullarticle/2728487
https://pubmed.ncbi.nlm.nih.gov/21076725
https://pubmed.ncbi.nlm.nih.gov/33786032
https://pubmed.ncbi.nlm.nih.gov/33028452
https://pubmed.ncbi.nlm.nih.gov/23643053
https://pubmed.ncbi.nlm.nih.gov/26739035
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3105262
https://pubmed.ncbi.nlm.nih.gov/1639534
https://pubmed.ncbi.nlm.nih.gov/21930800

0:00 Introduction: Are eggs bad for your heart?
1:40 Recent data on eggs and heart attacks
5:10 Are eggs healthy?
5:40 Vitamins in egg yolks
7:43 Other benefits of egg yolks
9:13 Check out my new resource page to get more important information on health and nutrition

In this video, we’re going to talk about some of the new data surrounding eggs and their role in heart disease. Out of ten recent studies on eggs and heart disease, all of the studies were observational, and all but two of the studies were self-reported.

Studies that require people to recall everything that they’ve eaten over a period of time are generally inaccurate. People often forget what they’ve eaten and focus on the positive things they can remember eating rather than reporting the negative.

Questionnaires do not prove causation. There was also a conflict of interest in many of these studies.

Eggs are one of the most nutrient-dense foods you can consume. The egg yolk contains almost every nutrient except vitamin C.

Egg yolks from pasture-raised eggs are an excellent source of the following:
•Vitamins B1, B2, B3, B5, B6, B9, B12
•The active form of vitamin A (retinol)
•Vitamin E
•Vitamin K2
•Vitamin D
•Omega-3 fatty acids
•Potassium, magnesium, and selenium

Eggs are the best source of protein next to human breast milk and are one of the best sources of choline.

Egg yolks promote healthy levels of cholesterol. They can increase HDL cholesterol and can increase the size of your LDL cholesterol. Egg yolks are the perfect combination of protein and fat and can help reduce insulin resistance.

Egg yolks contain lutein and zeaxanthin—carotenoids that are most commonly found in vegetables. These carotenoids are more bioavailable in eggs and help protect the eye from macular degeneration and cataracts. They also protect the endothelial tissue inside of your arteries.

Eggs don't cause heart problems—they help with heart problems!

Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis and intermittent fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

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Thanks for watching! I hope this helps you understand the health benefits of eggs and the issues with the new data connecting eggs to heart attacks. I’ll see you in the next video.