Unlock Your Potential: Simple Exercise Strategies

Think you might be gluten sensitive? Take the quiz:
https://www.glutenfreesociety.org/gluten-sensitivity-intolerance-self-test/

Let's discuss the importance of exercise and provide some simple strategies for incorporating exercise into daily routines. Exercise can be classified into three styles: flexibility, cardiovascular activities, and strength training. I can't overemphasize the need to address all three styles for maximum benefit.

Some strategies include incorporating light stretching before bed, using a desk treadmill or going for walks during the workday, and implementing a four-minute Tabata workout for strength training.

Even small amounts of exercise can have a positive impact on health and should be prioritized.

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*These statements have not been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure or prevent any disease. It is strictly intended for educational purposes only. Additionally, this information is not intended to replace the advice of your physician. Dr. Peter Osborne is one of the most sought after alternative and nutritional experts in the world. A Diplomate with the American Clinical Board of Nutrition, a graduate of Texas Chiropractic College, and a doctor of pastoral science, Dr. Osborne is one of the world’s leading authorities on gluten, nutrition, and natural health. He is the founder GlutenFreeSociety.org, one of the world's largest informational sites on gluten sensitivity. In addition, he is the author of the best selling book, No Grain No Pain, published by Touchstone (Simon & Schuster). His work has been featured by PBS, Netflix, Amazon, Fox, and many other nationally recognized outlets. For more information, visit us at https://www.glutenfreesociety.org/ or call 281-903-7527