3 Ways Animal Protein is Superior to Plant Protein

You can get all the protein you need from plants, but it might be tough if you're trying to lose weight or build muscle. That's because your body doesn't process plant protein as well as animal protein, except for things like tofu and protein powders made from plants.

About Jon:

Jon Mitchell has been working in medicine for over a decade. He is a certified Physician Assistant turned functional medicine health consultant. Jon currently works virtually with driven professionals to resolve low energy, fatigue, and other chronic health issues.

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Disclaimer:

All of the information in these videos are for educational purposes only and are not medical advice. You should always check with your doctor before making any medical decisions.