Gym + Calorie Deficit = Transformation! My No-Nonsense Weight Loss Story

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10 months ago
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Sports Lifting & Exercise calorie deficit stomach fat loss belly fat loss inner thigh workouts weight loss for women over 30 women over 30s weight loss tips weight loss workouts home exercises

There’s no magic workouts that help you spot reduce - keeping consistent with the basics is where it’s at. A calorie deficit (eating less calories than your body burns) And getting into the gym Both of these require CONSISTENCY. But with that consistency, you’ll get there 💪 #stomachfatloss #bellyfatlosstips #bellyfatlossworkout #innerthighworkouts #weightlossforwomenover30 #fatlossforwomenover30 #womenover30s #weightlosstipsforwomenover30

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