Midweek Spiritual Boost, 2024

Peace and Light Welcome to talk Soups Midweek Spiritual Boost, 2024 'Elevate & Energize where we explore ways to stay positive, energized, and healthy throughout the week. Today, we'll be discussing physical and mental health tools and techniques, an herbal remedy for boosting immunity and energy, herbs for focus and memory, an inspirational poem, a nutritious meal recipe, the best beverages for boosting energy, a motivational quote, and a prayer for good health and healing. I'm your host, Dr. Jacqueline, here to guide you on a journey toward higher energy levels and inspired living. “First, let's talk about staying positive and energetic throughout the day. One great way to do this is by practicing gratitude. Take a few moments each day to reflect on the things in your life that you're grateful for. This can help shift your focus away from negative thoughts and feelings and towards a more positive mindset.