Kickstart Your Fitness! Beginner-Friendly Home Cardio Workout Challenge

“Up, down” fat blasting, cardio workout you can do anywhere—no gym required 💪🏼 5 exercises in this circuit that follow an “up, down” pattern (one exercise is upright, the next exercise is down low or on floor) Aim for 30-45 sec each and repeat the circuit 3x total if you can 🔥 #cardioworkout #homecardio #fatburningworkouts #homeworkouts #mealprep #quickworkout