REMEDIAL STREET CHEMISTRY: Ep. 13 — Female Nutrition, Fat Loss Dieting for Women

Dieting, nutrition, macros, fat loss — optimizing what you eat is by far the most troubling thing for people, especially women. We only say that because that's what both DJ and I have observed when coaching women and we speak from experience. This is the first installment of our mini-series all on female performance and nutrition is the fat elephant in the room.

Bloodwork, coaching, death metal; it's all right here.
— https://taplink.cc/toddleemd —

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Coach DJ Madson — https://linktr.ee/Djvanillaface

#performance #women #diet #nutrition #healthandwellness