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Stress vs Exercise: Full Metal Ox Day 1067
Full Metal Ox Day 1067
Wednesday 31, January 2024
Apocalypse Year Episode 1132
STRESS vs EXERCISE
Sometimes, I get a good feeling. I don't know where it comes from. Yes I do. It comes from universe. Uni means one, ver means truth. Everything is everything. That's the one truth. That's Universe. All previous declarations of not believing in truth are hereby obsolete. It's been hidden in the code the whole time. I've gnown it on that higher level but now it's descended into the organic vessel I sometimes refer to as "Bod."
So I'm feeling indescribably awesome as I right this. Very (truly) energetic. But not the kind of energetic that needs to be dissipated by burning calories. It's like, just sitting here and aligning frequency with Source is satisfying in the extreme.
The story I wanted to convey is about riding bikes uphill. There are lots of hills in and around Philadelphia. After many times having to walk my bike up several of these hills, some of which are steep and intimidating, I was able to climb to the top. At first my downshifting the ten speed, (is that old school?) then eventually being able to climb the hill at a higher, more manageable gear. Maybe something near five. Standing up on the pedals of course. But I didn't have to climb off and walk the bike up the hill.
This is how we're rolling through the simulation these days. It's getting easier because we're getting stronger. The strength isn't simply physical. "Stronger" is a catch-all word encompassing, "savvy" "discerning" "wiser" "durable" and "indestructible."
I'll give you two guesses which words come up the most when I listen to people, even a few medical doctors, when it comes to health. "Longevity" is a buzzword now because so many young people are dying "suddenly". So these words emerge in the context of longevity too.
You know what day it is. And you know how we do. I think it's been more than a year now. You should be one year better.
Are you?
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YouTube: The Fitness Journey: We're currently in the winter bulking season. But we're doing more flexibility work as well. It's our intention to bulk muscle, slowly & continue to shred fat. I doesn't get crazy cold down here so we expect our outdoor activity to continue. Follow for tips, strategies, results, evals, and adjustments.
Legs and Hips Power
Episode 018
https://youtu.be/53-n2gob4VU?si=hi7ilSMiVWaxwRBP
Getting Out There
Park Session 06
https://youtu.be/hcGwxrrL0Rc?si=hYEvZNJ4J4HftGav
Casual Saturday
Episode 017
https://youtu.be/_4jJ6CLyxfI?si=lx5iv9ao7ciiQqMa
The Friday Finish
Episode 016
https://youtu.be/9j2pTrN9kzQ?si=NBASOFcssJV14PsJ
POWER FLEX COMBO
Episode 015
https://youtu.be/NDq5OoCQA8E?si=BiQTP77sQ2hW2GN3
Different Territory
Episode 014
https://youtu.be/NBrVAfokeSs?si=rfMy4EwGdl6WD2Q5
Hard Monday in the Park
https://youtu.be/EzDKeP7fFOA?si=NjTVeQmGgkWvnaFV
Casual Saturday
Episode 013
https://youtu.be/Xl3MYXv6-v4?si=H7mTygRn20KiOSdm
Custom Sessions
Episode 012
https://youtu.be/7OYL32wkn78?si=r59QIb7u6gs-4OlT
Winning the Day
Episode 011
https://youtu.be/UnkpSmUuybI?si=yk9yuTvhG9nJ6qwx
Get strong. Be strong. Stay strong. Don't panic. Don't freak out. Humanity for the win!
Contact: noxsoma@protonmail.com
Telegram t.me/noxsoma
Living is the best part of life.
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