"Stay Vibrant and Vital: Your top 10 health hacks for keeping you fit and hospital free".

TOP 10 list to keep you healthy and out of hospital:

*Water – Our bodies need water, so drink plenty of it.
*Minerals.
*Food – Eat less carbohydrates and more healthy fats.
*Clean the gut, move out the garbage.
*Parasites – kill them off.
*Move the lymphatic system.
*Oxygen and sunshine – get outside to renew your sparkle.
*Boost your liver and kidney function to reduce toxicity.
*Support your body with supplements
*Rest and relaxation – the body regenerates itself during sleep and rest.

Water

The human body is approximately 70% water, and the average adult body contains nearly 64 litres of water!

Each cell, organ, tissue and even your spine consist mostly of water, and we use an enormous amount for normal functioning.

If you are recovering from illness or an accident, you need even more water.

Imagine never taking a shower?

Well, the inside of your body needs internal bathing the same as the outside of your body.

Water purifies the medium in which your cells live and work.

We recommend you drink 1 litre for every 30 kg of bodyweight, so if you weigh 90 kilos that equals 3 litres of water per day.

Minerals ....

Click on the link below to read Grada's Blog in full ... https://www.purplehousenaturaltherapies.com.au/stay-vibrant-and-vital-your-top-10-health-hacks-for-keeping-you-fit-and-hospital-free/