Discover the Secrets of Elite Sports Training: Lessons for Everyday Life

The beginning of the video effectively catches the audience's attention with the question about favorite sports. To improve, it could provide a brief intriguing statement that would engage the viewer immediately.
What's your favorite sport You've had obviously like elite training for you know one of the highest intensity sports in the world Most people won't have that in their life But what would you say that you've learned through all of that that would be applicable to the everyday person