Ardha matsyendrasana benefits

• The poses and postures of this yoga elongate the spine.
• Restoration of the natural alignment of the spine.
• It releases the lower back muscles and provides relief from lower back pain.
• Aids in maintaining normal rotation of your spinal cord.
• It regulates your digestive system, thus improving digestion.
• Helps those experiencing sciatica and a slipped disc
• Strengthens shoulders, neck, and hips.
• It gives your inner thighs the stretch it needs.
• improves sleeping patterns
• The seated twist pose is also a good remedy to avoid constipation.