Low FODMAP Pasta Bolognese with Ground Turkey - A Flavorful & Gut-Friendly Recipe!

Recipe: Low FODMAP Pasta Bolognese recipe with ground turkey:

Ingredients:
1 pound (450g) ground turkey
2 tablespoons olive oil
1 large carrot, finely diced
2 celery stalks, finely diced
1 red bell pepper, finely diced
1 zucchini, finely diced
2 cloves garlic, minced (make sure it's tolerated in your low FODMAP diet)
1 can (28 ounces) crushed tomatoes
1 teaspoon dried oregano
1 teaspoon dried basil
1/2 teaspoon dried thyme
Salt and pepper to taste
1/2 cup (120ml) dry red wine (optional)
2 tablespoons tomato paste
2 tablespoons fresh basil, chopped
Low FODMAP pasta of your choice (gluten-free if needed)
Instructions:
Prepare the Vegetables:

Heat olive oil in a large skillet over medium heat.
Add the carrot, celery, red bell pepper, zucchini, and garlic. Sauté until the vegetables are softened.
Cook the Ground Turkey:

Add the ground turkey to the skillet and cook until browned.
Add Tomatoes and Seasonings:

Pour in the crushed tomatoes and stir well.
Add oregano, basil, thyme, salt, and pepper. Mix thoroughly.
Optional Red Wine:

If you're using red wine, pour it into the skillet and let it simmer for a few minutes.
Incorporate Tomato Paste:

Stir in the tomato paste to enhance the flavor and thickness of the sauce.
Simmer:

Reduce the heat to low, cover, and let the sauce simmer for about 20-30 minutes, stirring occasionally.
Adjust Seasoning:

Taste and adjust the seasoning if necessary.
Cook Pasta:

While the sauce is simmering, cook the low FODMAP pasta according to the package instructions.
Combine:

Once the sauce has thickened and the flavors melded, combine it with the cooked pasta.
Serve:

Garnish with fresh basil and serve hot.
Remember to choose a pasta that is low in FODMAPs, and be mindful of portion sizes to adhere to the low FODMAP guidelines. Adjust the recipe based on your specific dietary needs and preferences. Enjoy your Low FODMAP Pasta Bolognese!

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