Engage Your Strength: Functional and Core Workout

Hello, fitness warriors! 💪 Today, we’re diving into a powerful workout that targets both functional strength and core stability. This routine involves two key exercises: the Heavy Farmer’s Carry and Stability Ball Plank Knee Drives.

Workout Breakdown:

Warm-Up: Start with a 5-minute warm-up of light cardio to get your heart rate up and muscles warmed up.

Heavy Farmer’s Carry: Stand tall, holding a heavy dumbbell in each hand. Keep your chest up and shoulders back as you walk forward for 30 seconds. This exercise engages your entire body, improving functional strength and stability.

Stability Ball Plank Knee Drives: Start in a plank position with your feet on a stability ball. Drive one knee towards your chest, then extend it back onto the ball. Repeat with the other knee. This exercise targets your core, enhancing stability and strength.

Rest: Take a 1-2 minute rest to recover. This is crucial for maintaining form and preventing injury.

Repeat: Perform this sequence for a total of 4 sets.

Remember, it’s important to maintain proper form throughout the workout to prevent injuries and maximize results. Check out our new video for a detailed demonstration and additional tips. Let’s get stronger together!

Always consult with a healthcare provider before starting any new workout regimen. Stay safe and happy training! 🏋️‍♀️