Bicep Curls + Overhead Press At The Same Time

My Book in Portuguese (A Lenda dos Jovens Espíritos): EU: https://www.amazon.es/dp/B0C1JCTF7P - Aventura de jovens após apocalipse - Montros, Poderes, Psicologia & Mais

My Book in English ( The Tales of The Warriors Who Fought Xirtam) - https://www.amazon.co.uk/dp/B0CSK2HTGP - A critique on society - Warriors, Samurais, Ninjas, Fights, Blood & More

Contacts For Trainer or Information:
Instagram: https://www.instagram.com/duarte_antunes_02/ (duarte_antunes_02) - Dm For Personal Train Or Fruitarian Diet