Sunday Melange 107: Full Metal Ox Day 1064

Full Metal Ox Day 1064
Sunday 28, January 2024
Apocalypse Year Episode 1129

Sunday Melánge #107

Strong Men Rebooted

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YouTube: The Fitness Journey: We're currently in the winter bulking season. But we're doing more flexibility work as well. It's our intention to bulk muscle, slowly & continue to shred fat. I doesn't get crazy cold down here so we expect our outdoor activity to continue. Follow for tips, strategies, results, evals, and adjustments.

Casual Saturday
Episode 017
https://youtu.be/_4jJ6CLyxfI?si=lx5iv9ao7ciiQqMa

The Friday Finish
Episode 016
https://youtu.be/9j2pTrN9kzQ?si=NBASOFcssJV14PsJ

POWER FLEX COMBO
Episode 015
https://youtu.be/NDq5OoCQA8E?si=BiQTP77sQ2hW2GN3

Different Territory
Episode 014
https://youtu.be/NBrVAfokeSs?si=rfMy4EwGdl6WD2Q5

Hard Monday in the Park
https://youtu.be/EzDKeP7fFOA?si=NjTVeQmGgkWvnaFV

Casual Saturday
Episode 013
https://youtu.be/Xl3MYXv6-v4?si=H7mTygRn20KiOSdm

Custom Sessions
Episode 012
https://youtu.be/7OYL32wkn78?si=r59QIb7u6gs-4OlT

Winning the Day
Episode 011
https://youtu.be/UnkpSmUuybI?si=yk9yuTvhG9nJ6qwx

Get strong. Be strong. Stay strong. Don't panic. Don't freak out. Humanity for the win!

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Living is the best part of life.