EP 428: Heart Rate Monitoring and Training Zones with Shawn & Janet Needham R. Ph.

On this Episode 428 of Health Solutions, Shawn & Janet Needham R.Ph. discuss heart rate monitoring and training zones while working out. There are many different heart rate zones and purposes for each, Shawn & Janet are here to explain them!

00:00 - Start
00:21 - Intro
01:14 - How to Monitor Heart Rate
03:17 - Heart Rate Zones Explanation
04:46 - Work Smarter, Not Harder
08:08 - Defining Heart Rate Zones
09:25 - How to Find Your Zones
12:06 - Heart Rate Zones
1?:?? - Zone 1 - Warm Up/Recovery
14:48 - Zone 2 - Endurance
18:04 - Zone 3 - Tempo
21:38 - Zone 4 - Threshold
27:37 - Zone 5 - VO2 Max
28:42 - Zone 6 - Anaerobic
29:17 - Zone 7 - Sprint
30:30 - Progressing with a Coach
33:49 - Fueling
35:53 - Hydration
37:04 - Electrolytes
37:53 - Closing Comments

EP 428: Heart Rate Monitoring and Training Zones with Shawn & Janet Needham R. Ph.

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#heartrate #heartratemonitor #training #warmup #recovery #endurance #tempo #threshold #vo2max #anaerobic #sprint #hydration #electrolytes #exercise #workout #podcastshow #optimalhealth #healthfreedom
#medicalcare #HealthCare #PriceTransparency #freemarket #Liberty #FitAfter50 #FitOver50 #fitover40 #fitafter40 #Boise #IdahoFalls #Tricities #SiouxFalls #Wenatchee
#EducateAndEmpower #NeedhamHealthSolutions #TeamNeedham #ShawnNeedham #HealthSolutions #MosesLakeProfessionalPharmacy #MLRX #SickenedTheBook #ShawnNeedhamRPh #ThinkOutsideTheSystem #OptimalHealthMatters #ItsTime

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