You Can Do Just This One Exercise To Rejuvenate Your Whole Body

Yes, you can rejuvenate your body even if you are lazy. Often there is no time to do a lot of exercises or you are simply lazy. This single exercise does an effective job for the whole body: for all joints and muscles, for a flat stomach, for weight loss, for body mobility, for flexibility and activity.
Start doing it at your speed. But your goal is to reach the execution speed as in the video.
Do it for 1 minute, then rest for 30 seconds. And so repeat 3-5 times to start. After the 2nd week, add repetitions.
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