💪🦵 3 sets of 10 💡🙏🙌

1 year ago
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What is the best beginner weightlifting program, focused as a eustress?

3x10 (three set of ten)

Eustress represents positive, beneficial stress that can be optimally utilized for personal growth, motivation, and productivity.

Distress signifies negative and overwhelming stress that can have detrimental effects when not managed effectively.

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