Deepening and Calm A Guided Meditation Using Mindfulness to Calm and Soothe

11 months ago
58
Music ASMR guided meditation meditation for anxiety relaxation techniques stress relief calming music mindfulness meditation self-care peace of mind breathing exercises

Please enjoy this Guided Meditation using mindfulness, intention, gratitude and breathing to calm and soothe yourself whenever you need, or just daily to help calm the mind and soul. This guided meditation will give you a deepening presence as it works to calm and soothe. I do hope you enjoy - and have a great day.

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