🏋️‍♂️ Reps and Percentage Chart 💪🦵

1 year ago
10
Podcasts Health & Fitness Nutrition And Exercise Christian Fitness Spiritual Wellness Exercise QnA Biblical Nutrition Health Podcast Biblical Bodybuilding Christian Health Faith And Fitness

How do I know what percent correlates with a rep range?

1 rep = 100%
2 reps = 95%
For every addition 2 reps, subtract 5%

Ready to dive into percentage-based lifting, where each repetition is intricately linked to a specific percentage, revealing a direct correlation between the number of reps and the suitable weight?

#anatomy #biblestudy #podcast #musclegrowth #bodybuilding #howtoaddmuscle #gainingweight #bodybuilder #bodybuildingjourney #LiftingWithTheLord #FitnessFaith #musclemass

Loading comments...