The Fastest Way to Lose Belly Fat

Check out these tips to get rid of stubborn belly fat fast!

DATA:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5788488/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8470960/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4889352/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5942780/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC329619/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10564080
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7474734/

More videos on Intermittent Fasting:
https://youtu.be/l7s8K_CLOrs
https://youtu.be/3dHcT1-K-tw
https://youtu.be/bxd8Zui3v5Y

0:00 Introduction: How to lose belly fat fast
0:52 Keto the right way
4:21 Deep ketosis with intermittent fasting
5:39 Exercise
8:50 Keto adaptation vs. fat adaptation
9:40 Learn more about how to get healthy and lose weight

Today, I’m going to share a few weight loss tips that will help you tap into fat-burning very quickly. Weight loss can be simple if you utilize the right techniques!

1. Follow a keto diet—consume the right fats and the right types of protein.
A keto diet is low in carbs, but there are some specific guidelines you should follow to lose weight quickly. Avoid omega-6 fatty acids found in seed oils like corn oil, soy oil, cottonseed oil, canola oil, safflower oil, and sunflower oil.

Consumption of these ultra-processed, highly inflammatory seed oils directly correlates with obesity rates. Seed oils are often hidden in salad dressings and fast food and can even be found in animal feed.

It’s also important to choose the correct proteins on keto. Opt for high-quality proteins like grass-fed, grass-finished beef and wild-caught fish.

2. Eat a large salad every day.
A large salad each day provides potassium, magnesium, folate, vitamin C, and phytonutrients. If your salad greens are grown in healthy, living soil, the salad also provides probiotics. This helps diversify the microbiome, helping you to lose weight quickly.

If you have gut issues, consume fermented vegetables or eliminate vegetables altogether.

3. Combine the ketogenic diet with intermittent fasting.
To lose fat quickly, combine keto with intermittent fasting. Dropping to one meal per day (OMAD) yields the fastest results.

On one meal a day, you will fast for 23 hours. This gets your body adapted to running on fat very quickly. You’ll also notice cognitive improvements, positive mood changes, and decreased inflammation.

4. Exercise regularly, but don’t overdo it!
Walking and HIIT are the best exercises to lose belly fat fast. Walking every day speeds up weight loss, reduces stress, and improves sleep. Improved sleep reduces cortisol and enhances growth hormones, both of which are necessary for weight loss.

HIIT exercise involves short, intense workouts that work all muscle groups. Do not overdo it with exercise! You only need to do HIIT 1 to 3 days per week.

Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis and intermittent fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope these tips help you burn fat fast. I’ll see you in the next video.