Stay Calm Under Pressure

Welcome!

In this episode, I explore the importance of maintaining composure in high-pressure situations, and stress how pressure can be used as an asset in elevating an athlete's performance.

I dive into six strategies to keep calm in high-stakes situations to include: mastering breathing techniques
focusing on the present
positive self-affirmation
establishing routines
reframing negative thoughts
adopting mindfulness practices.

As an athlete, "Mental Game Mastery" is your guide to begin training or shore up your mind for peak performance.

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00:10 Introduction to Staying Calm Under Pressure
00:54 Understanding Pressure in Sports
01:42 The Importance of Composure
02:08 Preparation for High Pressure Situations
02:31 Six Strategies for Keeping Cool Under Pressure
05:21 Learning from the Pros
05:36 Be Sure To LIKE, SHARE, And SUBSCRIBE