📲 How to Calculate Estimated 1RM 💪
11 months ago
16
Learn how to calculate your estimated one repetition maximum (1RM) with our helpful tool for use with any exercise.
Visit http://biblicalanatomyacademy.com/1rm to access.
Understanding and utilizing the 1RM calculator is crucial for setting fitness goals, tailoring workout intensities, and tracking strength gains over time.
#anatomy #biblestudy #podcast #musclegrowth #bodybuilding #howtoaddmuscle #gainingweight #bodybuilder #bodybuildingjourney #LiftingWithTheLord #FitnessFaith #musclemass
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