💪 1RM Explained 💡
1 year ago
31
💡 What is a one repetition maximum (1RM)?
A one repetition maximum denotes the maximum weight an individual can lift for a single repetition in a specific exercise.
Understanding and utilizing 1RM is crucial for goal-setting and tracking progress in strength training and fitness. 🧠🫁🫀🧬
#anatomy #biblestudy #podcast #musclegrowth #bodybuilding #howtoaddmuscle #gainingweight #bodybuilder #bodybuildingjourney #LiftingWithTheLord #FitnessFaith #musclemass
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