Premium Only Content
This video is only available to Rumble Premium subscribers. Subscribe to
enjoy exclusive content and ad-free viewing.
💪 1RM Explained 💡
9 months ago
31
Podcasts
Health & Fitness
Nutrition And Exercise
Christian Fitness
Spiritual Wellness
Exercise QnA
Biblical Nutrition
Health Podcast
Biblical Bodybuilding
Christian Health
Faith And Fitness
💡 What is a one repetition maximum (1RM)?
A one repetition maximum denotes the maximum weight an individual can lift for a single repetition in a specific exercise.
Understanding and utilizing 1RM is crucial for goal-setting and tracking progress in strength training and fitness. 🧠🫁🫀🧬
#anatomy #biblestudy #podcast #musclegrowth #bodybuilding #howtoaddmuscle #gainingweight #bodybuilder #bodybuildingjourney #LiftingWithTheLord #FitnessFaith #musclemass
Loading comments...
-
LIVE
Boxin
49 minutes ago(Rumble push to 50 Followers!) (alerts Working...?) Spoopy Month!!!! Resident Evil 7 Biohazard 4
1,047 watching -
LIVE
Father Russell
1 hour agoThrone and Liberty | Morning Stream
476 watching -
LIVE
ColdHe4rted
5 hours agoOverwatch = new tank! Lets go!
540 watching -
5:19:50
SLS - Street League Skateboarding
8 days ago2024 SLS Tokyo: Women’s and Men’s Knockout Rounds
524K23 -
2:51:00
Fresh and Fit
9 hours agoWomen Claim To Give Better Dating Advice So We Did THIS...
144K77 -
5:16:50
CHiLi XDD
10 hours ago[F EM UP Friday] Take # 2 [Destiny 2] Lets Kick Some A$$! #RumbleTakeOver
47K1 -
5:13:43
ItsMossy
16 hours agoHALO WITH THE RUMBLERS (: #RUMBLETAKEOVER
44.5K1 -
1:54:08
INFILTRATION85
9 hours agoHi, I'm INFILTRATION
39.7K9 -
7:51:03
GuardianRUBY
11 hours agoRumble Takeover! The Rumblings are strong
94.3K5 -
4:28:45
Etheraeon
18 hours agoWorld of Warcraft: Classic | Fresh Level 1 Druid | 500 Follower Goal
63.4K1