Great Benefits Of Water For Pregnant Women

Drinking enough water during pregnancy will bring many benefits that you cannot forecast.

Drinking water brings many benefits for everyone, especially for pregnant women. Pregnant women are suggested to drink 2-2.5 liters of water every day (equal to 8 glasses of water). Besides fresh water, drinking fruit juice, vegetable juice is also good for pregnant women.

Here are great uses of water for pregnant women:

1. Water helps to provide nutrients to fetuses
2. Water assists to operate digestive system
3. Water makes body be comfortable
4. Good for skin
5. Water decreases risk of edema

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