To Do lists could help you fall asleep fasterLots of people have trouble nodding off to sleep at night. If you’re one of them, there’s a practice you can do that’s been proven to help. It’s easy and it takes only a few minutes, but it could have a

Lots of people have trouble nodding off to sleep at night. If you’re one of them, there’s a practice you can do that’s been proven to help. It’s easy and it takes only a few minutes, but it could have a profound impact on the amount of shuteye you get every time you hit the sack.