Gritty City Singapore: Full Metal Ox Day 1061
Full Metal Ox Day 1061
Thursday 25, January 2024
Apocalypse Year Episode 1126
GRITTY CITY SINGAPORE
It's a double album set in our throwback today. There's such a good story behind the era from March thru July 2017. Talk about international affairs. I really got to know myself and what I was capable of dealing with, and how unseen forces can affect our physical beings. But it's just another story. A chapter of that story is ending as we wonder around Singapore taking care of some last minute pleasure.
Hitting the gym of course later in the episode. The stuff I'm doing now works us more than lifting heavy weights. It's amazing.
I'm also wondering if I have the time or the patience to be an online coach.
Or... Subscribe on
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and now, again
https://odysee.com/@Noxsoma:2
or in the UK
https://ourtube.co.uk/channel/Noxsoma
SEASON 1 of FMO on the archives
https://archive.org/details/@noxsoma
Program notes hive.blog/@noxsoma
YouTube channel:
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YouTube: The Fitness Journey: We're currently in the winter bulking season. But we're doing more flexibility work as well. It's our intention to bulk muscle, slowly & continue to shred fat. I doesn't get crazy cold down here so we expect our outdoor activity to continue. Follow for tips, strategies, results, evals, and adjustments.
Different Territory
Episode 014
https://youtu.be/NBrVAfokeSs?si=rfMy4EwGdl6WD2Q5
Hard Monday in the Park
https://youtu.be/EzDKeP7fFOA?si=NjTVeQmGgkWvnaFV
Casual Saturday
Episode 013
https://youtu.be/Xl3MYXv6-v4?si=H7mTygRn20KiOSdm
Custom Sessions
Episode 012
https://youtu.be/7OYL32wkn78?si=r59QIb7u6gs-4OlT
Winning the Day
Episode 011
https://youtu.be/UnkpSmUuybI?si=yk9yuTvhG9nJ6qwx
Deadlift Bulking
Episode 010
https://youtu.be/qvF9QKrfCE4?si=zblixYvFBW5vSBo3
Park Session 04:24
Super Charged
https://youtu.be/G0P1yhKe6TU?si=U0HlkaGMMZJfq2TO
Confidence Boost
Episode 009
https://youtu.be/8TPeh4fL2KU?si=X3FkCztHR_Ply5-G
Hangin and Pumpin'
Episode 008
https://youtu.be/FO11YsZdHhs?si=ywIEjVLqT2YrUbEV
Exotic Legbomb Session
Episode 007
https://youtu.be/FZlN2JFmTI4?si=76TUPbAEeCCcbBF_
Get strong. Be strong. Stay strong. Don't panic. Don't freak out. Humanity for the win!
Contact: noxsoma@protonmail.com
Telegram t.me/noxsoma
Living is the best part of life.
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