Gritty City Singapore: Full Metal Ox Day 1061

Full Metal Ox Day 1061
Thursday 25, January 2024
Apocalypse Year Episode 1126

GRITTY CITY SINGAPORE

It's a double album set in our throwback today. There's such a good story behind the era from March thru July 2017. Talk about international affairs. I really got to know myself and what I was capable of dealing with, and how unseen forces can affect our physical beings. But it's just another story. A chapter of that story is ending as we wonder around Singapore taking care of some last minute pleasure.
Hitting the gym of course later in the episode. The stuff I'm doing now works us more than lifting heavy weights. It's amazing.
I'm also wondering if I have the time or the patience to be an online coach.

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YouTube: The Fitness Journey: We're currently in the winter bulking season. But we're doing more flexibility work as well. It's our intention to bulk muscle, slowly & continue to shred fat. I doesn't get crazy cold down here so we expect our outdoor activity to continue. Follow for tips, strategies, results, evals, and adjustments.

Different Territory
Episode 014
https://youtu.be/NBrVAfokeSs?si=rfMy4EwGdl6WD2Q5

Hard Monday in the Park
https://youtu.be/EzDKeP7fFOA?si=NjTVeQmGgkWvnaFV

Casual Saturday
Episode 013
https://youtu.be/Xl3MYXv6-v4?si=H7mTygRn20KiOSdm

Custom Sessions
Episode 012
https://youtu.be/7OYL32wkn78?si=r59QIb7u6gs-4OlT

Winning the Day
Episode 011
https://youtu.be/UnkpSmUuybI?si=yk9yuTvhG9nJ6qwx

Deadlift Bulking
Episode 010
https://youtu.be/qvF9QKrfCE4?si=zblixYvFBW5vSBo3

Park Session 04:24
Super Charged
https://youtu.be/G0P1yhKe6TU?si=U0HlkaGMMZJfq2TO

Confidence Boost
Episode 009
https://youtu.be/8TPeh4fL2KU?si=X3FkCztHR_Ply5-G

Hangin and Pumpin'
Episode 008
https://youtu.be/FO11YsZdHhs?si=ywIEjVLqT2YrUbEV
Exotic Legbomb Session

Episode 007
https://youtu.be/FZlN2JFmTI4?si=76TUPbAEeCCcbBF_

Get strong. Be strong. Stay strong. Don't panic. Don't freak out. Humanity for the win!

Contact: noxsoma@protonmail.com
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Living is the best part of life.