Why Hitting Fitness Goals is a Bad Idea | Mind Pump 2257

The trap of arrival fallacy. (2:42)
Four ways to set the RIGHT expectation instead of aiming to hit a goal.
#1 - Focus on the process. (9:50)
#2 - Be present (stop living in the future). (16:35)
#3 - Focus on what makes people happy (purpose, connection, spiritual practice,
wanting less, and health, not looks). (24:53)
#4 - Practice gratitude. (28:19)
Personal hacks that have been successful for the guys. (32:46)

Related Links/Products Mentioned
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Mind Pump #1050: Mark Manson- The Subtle Art Of Not Giving A F*Ck
https://mindpumppodcast.com/1050-mark-manson-the-subtle-art-of-not-giving-a-fck/

WHAT THE LONGEST STUDY ON HUMAN HAPPINESS FOUND IS THE KEY TO A GOOD LIFE
https://www.theatlantic.com/ideas/archive/2023/01/harvard-happiness-study-relationships/672753/

Mind Pump Podcast – YouTube
https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA

Mind Pump Free Resources
http://www.mindpumpfree.com/
People Mentioned
Mark Manson (@IAmMarkManson) Twitter
Arthur Brooks (@arthurcbrooks) Instagram