2024 New Year Resolutions & How to Keep Them | Weight Loss Diet & Exercise #selfcare #selfmotivation

Ep. 256 Happy New Year! I have a bit to talk about. Things I want to see and do and accomplish in 2024. What is a resolution? How do we keep them from failing? Grab a coffee and sit with me a while. How many people start with weight loss diet and exercise January 1st then quit 2 weeks in? haha. funny not funny. This is NOT what I am going to focus on.

Peak 8 Workout: https://youtu.be/EysghbMh9n0?si=t4zLpMFzF2bit1s7

#newyear2024 #newyearsresolutions #homesteadgarden