How Tired Cells Make You Age Faster and Lose Your Energy (2024)
How Tired Cells Make You Age Faster and Lose Your Energy (2024)
- Did you know that your cells can become tired?
Like an elderly overworked employee who can't work harder but forced to work 60 hour weeks.
- They are called Senescent Cells. These are cells working at a low operational
capacity due to DNA damage, Telomere Shortening, Oxidative Stress, & Inflammation.
aka (Bad Diet, Junk Food, Fast Food, High Sugary Carbs, Smoking, Drugs, Alcohol)
- The cells become senescent to protect itself from further damage.
Like a Turtle hiding inside its shell, protected but can't do much.
- Measured by Beta-Galactosidase.
- Can act as a Tumor Suppressor by stopping cancer cells from replicating.
- Can also affect the Mitochondria's energy production.
What can I do to improve these cells?
- Activate Autophagy to recycle and clean up old damaged Senescent Cells to create new younger
cells that can work harder & more efficiently.
- Clears up cellular debris like dysfunctional proteins & Organelles.
How do I activate Autophagy?
1. Fasting - Going without eating food but can drink water with Sodium and Potassium activates Autophagy.
- Stimulated by reducing Amino Acids and reduced food energy intake.
I. Intermittent Fasting - Eating within a 6 to 8 hour window and not eating after.
II. Extended Fasting - Not eating for 1 to 5 days. (If new, start out slow)
- Do not overdo Extended Fasting, maybe once or twice a month.
2. Exercising - Activates Autophagy as exercising inhibits mTOR & turns on
AMP Activated Protein Kinase (AMPK).
3. Cold Plunges - Activates Autophagy through Uncoupling Protein 1 by jumping into a cold ice bath
or starting slow with cold showers, stimulates Thermogenesis.
- Helps with improving Energy (Mitophagy), improves overall cell function (Autophagy), may help
people lose weight (Lipolysis), & may reduce the overall effects of aging.
#fasting #fastingbenefits #autophagy #autophagybenefits #newstartnutritionconsulting #aginggracefully #agingwell #holistichealing
Linktree: https://linktr.ee/newstartnutritionconsulting
Be a Client: https://client-nta.nutri-q.com/public/calendar/6d42f379dcc711ee8b4f12c89d54016f
Website: https://newstartnutritionconsulting.tilda.ws/
Instagram: https://www.instagram.com/newstartnutritionconsulting/
Linkedin: https://www.linkedin.com/in/gabriel-espronceda-916606191/
Facebook: https://www.facebook.com/profile.php?id=61551730545535
Rumble: https://rumble.com/c/c-4732220
TikTok: https://www.tiktok.com/@newstartnutritionconsult
#entrepreneurship #healthcoachingtips #passiontoprofit #carnivorediet #carnivorequestions #carbaddictiondoc #cholesterol #carnivoretribe #zerocarb #ketolifestyle #allmeatdiet #highfatlowcarb #carbfree #ketokids #ketocarnivore #yes2meat #carnivorelife #carbfree #carnivorediet #zerocarb #zerocarbs #carnivores #ketoadapted #fatadapted #zc #nutrientdense #eatmeat #guthealing #guthealth #carnivorehighfat #Accutane #Isotretinoin #Vitaminatoxicity #Hypervitaminosisa #HidradenitisSuppurativa #psoriasis #eczema #headaches #migraines #dryeyes #dryskin #drymouth #diabetes #type2diabetes #NewStartNutritionConsulting
-
6:22:05
Akademiks
11 hours agoNicki Minaj EXPOSES Jay Z over Finessing HER! Diddy got all his Peers Hiring Lawyers & on the RUN!
70.7K24 -
1:04:17
WarRoom Films
9 days agoGovernment Gangsters - WarRoom Film
256K62 -
8:02
Colion Noir
12 hours agoWow, $67 Million Spent On Mandatory Gun Buy Backs, Not One Gun Collected
69.5K61 -
1:27:27
Man in America
16 hours ago🔴 LIVE: Diddy & the Hip Hop Cabal—Sodomy, Satan & Selling Souls EXPOSED
89.8K279 -
14:53
Winston Marshall
4 days agoTrump Just Said THIS On X...It Will Surprise You!
99.6K76 -
38:37
Patriots With Grit
13 hours agoRestoring Our Republic: Taking Back Our Border | Kim Yeater, Eddie Cornell & Scotty Saks
66.7K12 -
51:54
TheTapeLibrary
1 day ago $5.56 earnedDisturbing Haunting of a Witches' Prison | The True Story of The Cage
55.8K6 -
0:30
steveinman
1 day agoBrotherly Love
87.8K7 -
2:58:53
Jewels Jones Live ®
1 day agoVIOLENT RHETORIC | A Political Rendezvous - Ep. 92
99.6K55 -
1:13:17
Exploring With Nug
22 hours ago $8.64 earnedMissing Person's Remains Found In Virginia Well
88.9K54