Be motivated, Not scared

One of the reasons why most people struggle in business is because they can’t focus on their work.
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They are bombarded by distractions e.g social media and can’t work in silence for more than a few minutes.
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If you can’t focus, you can’t get work done and if you can’t get work done, your business will fail.
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Can’t focus?
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Do this:
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- Exercise regularly: Physical activity can help improve focus by increasing blood flow to the brain and reducing stress.
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- Get enough sleep: Sleep is essential for good cognitive function, and a lack of sleep can impair focus and concentration.
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- Reduce distractions: Minimizing distractions in your environment can help you stay focused on the task at hand.
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Keep your phone away, off, or on airplane mode when working. If you’re working with your phone, turn off notifications or put it on ‘Do not disturb’. [MOST IMPORTANT POINT]
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‌- Use the Comodoro Technique: This time management method involves working for short bursts of time followed by short breaks, which can help improve focus and productivity.
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- Practice mindfulness: Focusing on the present moment can help improve focus and attention span. You can try mindfulness meditation or simply take a few minutes each day to focus on your breath and clear your mind.
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Comment “I’M READY” if you’re ready to be a high achiever and get 14-day free access to the same community, course, and daily zoom calls that taught & helped me build my marketing business.
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