Size and Strength Day 25 - Active Rest

SIZE AND STRENGTH PROGRAM
PHASE 1 - WEEK 4 - DROP SETS
DAY 25: ACTIVE REST

MAX EFFORT PULL-UPS:
3/10 REPS

MAX EFFORT PUSH-UPS:
3/10 REPS

SUPERSET:
BODY WEIGHT SQUAT:
3/25 REPS
BODY WEIGHT LUNGES (ONE LEG AT A TIME):
3/20 REPS EACH SIDE

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