Is inflammation to blame for your depression& anxiety? 10 steps to reduce inflammation #inflammation

Did you know that inflammation has a huge impact on not just your physical but also your mental health?

It can impact your sleep, weight and mood and in particular is now seen as a major factor in depression and anxiety. You can find out more in my video series “10 steps to reduce inflammation”, in which I reveal the most important dietary and lifestyle changes you can make to improve not just your physical health but also your mental health.

You can also find out some of the evolutionary advantages of a depressed mood, and why inflammation gets stuck in a vicious cycle that may be contributing to depression and anxiety.

https://wisdomnutrition.co.uk/10-steps-to-reduce-inflammation-what-is-inflammation-and-why-reduce-inflammation/