Sustainable Weight Loss For Aging Adults

You may have noticed it's harder to maintain your weight as you age, even with a diet and exercise routine that worked before. What's happening? It's your metabolism, slowing down with each passing year. Metabolism is the process by which your body converts the food you eat into energy. A quicker metabolism burns calories at a faster rate, which, in younger years, helps manage weight.
The decline in metabolism is a natural part of aging due to several factors. Muscle loss is a primary reason. Muscle burns more calories than fat, even at rest, so when muscle mass decreases, which is common as you age, your body needs fewer calories. Other age-related changes, such as hormonal adjustments and a decrease in physical activity, also contribute to this metabolic slowdown.
As a result of this slower metabolic rate, calorie needs decrease. It's important to understand that what your body could once handle in terms of calorie intake and energy use isn't the same as it once was. Adjusting your diet to your current metabolic rate is essential in avoiding weight gain.
Thankfully, lifestyle choices can help mitigate the decline in metabolism. Regular strength training to maintain or increase muscle mass, consuming enough protein, and staying physically active are key measures to maintain a healthy metabolic rate. Even simple activities such as walking can make a significant difference.

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Below are links to some resource options mentioned in the video.

Orgain Organic Vegan Protein Powder, Vanilla Bean - 21g Plant Based Protein, Gluten Free, Dairy Free, Lactose Free, Soy Free, No Sugar Added, Kosher, For Smoothies & Shakes
https://amzn.to/48LZNrp

Organic Matcha Green Tea Powder, 1 Pound, First Harvest Japanese, 100% Pure Culinary Grade for Smoothies, Latte
https://amzn.to/3S25j1Y

BioTrust: Keto Elevate C8 MCT Oil Powder to Boost Metabolism
https://www.anrdoezrs.net/click-101027051-15483311

Vital Proteins Collagen Peptides Powder
https://amzn.to/47RW22A

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In addition, I am not a medical professional. The ideas presented in this video are for entertainment purposes only. Please do your own due diligence and seek medical advice from a trained and licensed professional before starting any new regimen, diet, supplements, or programs.