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It's A New Year! Renewed Focus!
Welcome!
In this episode, I explore the importance of focus and how to eliminate common distractions that athletes face.
I leave you with with practical questions to consider as I encourage you to define their 'wins', visualize what you want, and outline your process to achieve their goals.
BREAKING NEWS:
I am offering you a digital copy of "The Heroic Athlete Daily Journal" that I use with my athletes.
Go to coachp.net/journal to get your copy!
As an athlete, "Mental Game Mastery" is your guide to begin training or shore up your mind for peak performance.
Be sure to Like, Share, and Subscribe for more insights, and let's unlock your full potential together!
This channel is your go-to destination for:
#mentalgame strategies
enhancing #focus
building #resilience
achieving #peakperformance
Whether you're a seasoned athlete or just starting your athletic adventure, this content is designed for:
#inspiration
#education
#empowerment
Join the community of like-minded athletes and coaches who love competition and are on a quest for performance excellence.
Share your experiences, ask questions, and support each other as we collectively grow stronger mentally.
Don't miss out on my upcoming videos that will equip you with the mental tools you need to level-up your performance.
Hit that subscribe button, turn on notifications, and let's get after it on the journey together.
📌 Let's connect:
👉 Website: coachp.net
👉 Instagram: coachpadalecki
👉 Facebook: coachpadalecki
👉 X: coachpadalecki
👉 Tiktok: coach_padalecki
🎥 New videos regularly!
So be sure to subscribe right now to master the mental game!
00:00 Introduction to Mental Game Mastery
00:30 The Importance of Focus in Sports
01:00 Three Steps to Overcome Distractions
01:06 Defining Your Wins
02:17 Distancing the Distractions
03:50 Obsessing About Your Process, Not the Results
05:08 Questions to Reflect on for the Upcoming Year
06:20 Get Better Time: Questions for Growth
07:10 Wrapping Up and Taking Action
07:36 Be sure to LIKE, SHARE, and SUBSCRIBE
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