HUMANS ARE BROKEN, HAVE ZERO SILENCE & ARE HENCE DOMINATED BY NOISE.

Need I say more? People are addicted to noise. The go go go lifestyle has fostered a mentally ill culture of people that truly do not even know themselves. For years I have strongly urged everybody who is interested in my work to do 2 particular exercises to begin quieting the mind: the thoughtlessness exercise, and the full body relaxation exercise. Both of these exercises can be found on my channel. I discuss them regularly.