7 Self-Awareness Activities for Personal Growth #mustwatch #selfimprovement #growth

7 Self-Awareness Activities for Personal Growth

OUTLINE:

00:00 Introduction
000:16 Self-awareness and its importance
00:26 Activity 1 - Mindful journaling
00:38 Activity 2 - Personality assessments
00:53 Activity 3 - Seek 360-degree feedback
01:07 Activity 4 - Meditation and mindfulness
01:19 Activity 5 - Reflecting on goals
01:31 Activity 6 - Strengths and weaknesses analysis
01:45 Activity 7 - Daily check-ins
01:59 Conclusion