Unlocking the Power of Your Brain: The Incredible Therapy Taking the World by Storm

But we have neuroplasticity and you can go to therapy and EDMR is something I'm doing and it's incredible It's the only thing I've ever done that sort of works What is that EDMR was invented by Francine Shapiro like in the 80s accidentally She's a psychologist and now it's become sort of the uh gold standard for trauma treatment and PTSD and like vet hospitals and stuff And what it is is it's um uh uh ED it's a uh eye movement desensitization uh desensitization and reprocessing And so they move your eyes So it involves moving your eyes in a very specific way while you process traumatic memories Yeah I'm doing it now It's crazy Oh my God you're hacking your brain You hack your brain and you get into your subconscious like your REM sleep uh state And then you reprocess the memories and when you're there you start having vivid memories and then when you're done memories start flying in out of nowhere Whoa how did you find out about this This is wild