Exercises to strengthen and treat the lower back vertebrae

Strengthening and treating the lower back vertebrae involves targeted exercises to improve stability and alleviate discomfort. Core exercises, such as planks and bridges, enhance overall spinal support. Additionally, gentle stretches like cat-cow pose can help increase flexibility and reduce tension. It's crucial to consult with a healthcare professional or a qualified trainer before starting any exercise regimen for lower back health, ensuring a tailored approach to address individual needs and avoid potential injury.