Effective Workout to Resolve Flabby Arms, Legs, Belly

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Feel the difference in just weeks! This progressive workout plan challenges your muscles to build strength and definition, leaving you feeling strong and confident.

Transform your body, one workout at a time: Ditch the wobbly bits and embrace a stronger, fitter you with this effective flab-fighter routine. Tone, tighten, and feel fantastic. ❤️💪

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TIMECODES:

00:00 Introduction
00:11 Burpee Side Taps
01:22 Forward Jump
02:10 Rest
02:28 Floor Taps
03:00 Rest
03:18 Jumping Jacks
03:43 Rest
04:01 Knee Drive
04:25 Rest
04:43 Knee Hit Right
05:16 Rest
05:34 Knee Hit Left
06:08 Rest
06:34 Walk Downs
08:36 Rest
08:54 Toe Touches
09:29 Rest
09:47 Swimmers
10:13 Rest
10:31 Snow Angels
11:10 Rest
11:28 Slow Mountain Climber
11:58 Rest
12:16 Push Ups
12:54 Rest
13:12 Plank Reaches
13:45 Rest
14:03 Pike Push Ups
14:44 Rest
15:02 Leg Pulls
15:42 Rest
16:00 Leg Hugs
17:11 Rest
17:29 Leg Drops
18:26 Rest
18:44 Knee Tuck Crunch
19:23 Rest
19:49 Walk Downs
21:51 Rest
22:09 Toe Touches
22:44 Rest
23:02 Swimmers
23:28 Rest
23:46 Snow Angels
24:25 Rest
24:43 Slow Mountain Climber
25:13 Rest
25:31 Push Ups
26:09 Rest
26:27 Plank Reaches
27:00 Rest
27:18 Pike Push Ups
27:59 Rest
28:17 Leg Pulls