Premium Only Content
Effective Workout to Resolve Flabby Arms, Legs, Belly
I was once weighed down by 120kg of excess weight, but this product changed my life! Now, I am a healthy and happy 60kg. <a href="https://f172daz1j1jw0ved5hd-mcl64a.hop.clickbank.net" target="_blank">click here</a> to join me on this incredible weight loss journey!
Feel the difference in just weeks! This progressive workout plan challenges your muscles to build strength and definition, leaving you feeling strong and confident.
Transform your body, one workout at a time: Ditch the wobbly bits and embrace a stronger, fitter you with this effective flab-fighter routine. Tone, tighten, and feel fantastic. ❤️💪
**If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!
TIMECODES:
00:00 Introduction
00:11 Burpee Side Taps
01:22 Forward Jump
02:10 Rest
02:28 Floor Taps
03:00 Rest
03:18 Jumping Jacks
03:43 Rest
04:01 Knee Drive
04:25 Rest
04:43 Knee Hit Right
05:16 Rest
05:34 Knee Hit Left
06:08 Rest
06:34 Walk Downs
08:36 Rest
08:54 Toe Touches
09:29 Rest
09:47 Swimmers
10:13 Rest
10:31 Snow Angels
11:10 Rest
11:28 Slow Mountain Climber
11:58 Rest
12:16 Push Ups
12:54 Rest
13:12 Plank Reaches
13:45 Rest
14:03 Pike Push Ups
14:44 Rest
15:02 Leg Pulls
15:42 Rest
16:00 Leg Hugs
17:11 Rest
17:29 Leg Drops
18:26 Rest
18:44 Knee Tuck Crunch
19:23 Rest
19:49 Walk Downs
21:51 Rest
22:09 Toe Touches
22:44 Rest
23:02 Swimmers
23:28 Rest
23:46 Snow Angels
24:25 Rest
24:43 Slow Mountain Climber
25:13 Rest
25:31 Push Ups
26:09 Rest
26:27 Plank Reaches
27:00 Rest
27:18 Pike Push Ups
27:59 Rest
28:17 Leg Pulls
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