Mindful Eating: A Journey to Healthy Food Relationship #food #foodforthought #healthyfood

8 months ago
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Mindful Eating: A Journey to Healthy Food Relationship

OUTLINE:

00:00 Introduction to Mindful Eating
00:08 What is Mindful Eating?
00:25 Recognizing Hunger Cues
00:40 Developing a Positive Relationship with Food
00:56 Benefits of Mindful Eating
01:10 Conclusion and Call to Action

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