Codeman Friday with MarkZ. 01/19/2024

Just a reminder; The legendary Chuck Norris is a whopping 81 years old and yet has MORE energy than me. He discovered he could create dramatic changes to his health simply focusing on 3 things that sabotage our body as we age. Watch his method by clicking the link in the description box below https://ChuckDefense.com/MarkZ

A very quick look at the world news and then we are joined by Mr. Cottrell.